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November & December 2020

 

Classes | Shahda Yoga Studio | Bophut

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#Meditation, #Yoga, & #Pilates

#Schedule

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Note: By registration only at BIT.LY/SAMUIYOGATIME

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Monday

Classes

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

Workshop

4.30pm: Shoulder-opening & Inversions / Hip-opening & Backbends

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Tuesday

Classes

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

11.00am: Pilates

Workshop

4.30pm: Shoulder-opening & Inversions / Hip-opening & Backbends

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Wednesday

Classes

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

Workshop

4.30pm: Shoulder-opening & Inversions / Hip-opening & Backbends

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Thursday

Classes

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

11.00am: Pilates

Workshop

4.30pm: Shoulder-opening & Inversions / Hip-opening & Backbends

 

Friday

Classes

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

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Saturday

Classes

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

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Sunday

Classes

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

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#yogasamui #namastesamui #kohsamui #salsasamui #salsaparty #salsa #shahdayoga #yoga

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