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Choose Your Program

 

In-Person Programs — Koh Samui
Immersive yoga and movement programs taught personally by Eranur Shahda at Shahda Yoga in Fisherman's Village, Bophut.

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Live Online Workshops
90–120 minute live Zoom workshops exploring movement, breath, mobility, stability, strength and awareness. All levels welcome.

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Yoga Alliance Continuing Education
Focused continuing-education programs for practitioners and yoga professionals seeking deeper study.

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Private, Executive & C-Suite Programs
Personalised one-to-one and small-group programs integrating movement, awareness and sustainable human performance.

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Yoga Retreat Programs
Multi-day immersive programs combining structured practice with accommodation and the Koh Samui experience.

 

 

 

 

EXPERIENCE TRUE BALANCE

INTENSIVE PROGRAM

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In this program I will be introducing two key concepts that I have applied in my day to day practice for many years, CompressLift and Applied Flow.

 

CompressLift is a term I use to describe a core stabilising technique to my students. It is the mindful activation of a group of muscles to support the spine. Three fundamental layers of awareness we will dive into are:

• CompressLift I: Anterior and Posterior Body (Front, Back)

• CompressLift II: Lateral Bodies (Left side, Right side)

• CompressLift III: A combination of I and II (All sides)

The application of CompressLift techniques in a vinyasa practice is what I define as Applied Flow.

• Applied Flow I: application to a vinyasa flow practice with Arm Balances and Inversions

• Applied Flow II: application to a vinyasa flow practice with Arm Balances, Inversions, Twists & Binds 

The above two concepts expand our awareness to witness an Internal Flow. A term I use when referencing the five "winds" or energetic forces - Vayus.

 

CompressLift has two main benefits especially in a vinyasa practice where there are many repetitive mechanics:

• stability along the spine for the smooth functioning of the nervous system

• space in the joints throughout the body as the body is lifted at the heaviest part

Lightness in the body makes way for the breath to flow freely thus transforming each asana and the transitions from one asana to the next into an experience of peace and liberation in mind, body and spirit. An experience of true balance!

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The

Eranur Shahda Method

All programs are personally designed by Eranur Shahda, shaped by over 12,000 hours of direct teaching and observation. Working with students from diverse backgrounds in fitness, health, and lifestyle has provided a rare window into the real state of human wellbeing — its patterns, limitations, and potential for renewal.

Over the past decade, Eranur made a deliberate choice not to teach teacher trainings, devoting herself instead to direct, hands-on teaching. This long-term immersion allowed her work to evolve in direct response to the population she serves — creating programs that reflect real human experience, not theoretical ideals.

Her evidence-based and proven Sustainable Practice and Techniques (SPT) were founded on this journey. Each sequence is designed with precision and sensitivity to both the physical and mental landscapes of her students — crafted to alleviate heaviness, restore balance, and liberate movement throughout body and mind.