You're invited to experience a unique and personal practice with me, Era, the creator of Shahda Yoga Sustainable Practice Techniques from Koh Samui, Thailand. 

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• Intensive route: 15 hours of yoga over 3 days

• 6-Nights Sadhaana Retreat route: 9 hours flow plus 15 hours YACEP over 6 days (total 24 hours)

• All levels are welcome!

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This program is designed with great care and reflects the diversity of students whom I have taught over the years. Workshops are designed with modifications to meet and challenge you at your level of practice. Every workshop breaks down through lecture, practice, demonstration, and integration. 

 

If you have practised with me before, beginners and experienced practitioners, you know I've got you!

Places are limited, so please confirm your attendance with payment at the following link:

 

Program only:
https://shahdayoga.punchpass.com/passes/172770?check=1681608027

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Sadhana YACEP Retreat:

https://shahdayoga.punchpass.com/passes/219018

 

EXPERIENCE TRUE BALANCE

INTENSIVE PROGRAM

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In this program I will be introducing two key concepts that I have applied in my day to day practice for many years, CompressLift and Applied Flow.

 

CompressLift is a term I use to describe a core stabilising technique to my students. It is the mindful activation of a group of muscles to support the spine. Three fundamental layers of awareness we will dive into are:

• CompressLift I: Anterior and Posterior Body (Front, Back)

• CompressLift II: Lateral Bodies (Left side, Right side)

• CompressLift III: A combination of I and II (All sides)

The application of CompressLift techniques in a vinyasa practice is what I define as Applied Flow.

• Applied Flow I: application to a vinyasa flow practice with Arm Balances and Inversions

• Applied Flow II: application to a vinyasa flow practice with Arm Balances, Inversions, Twists & Binds 

The above two concepts expand our awareness to witness an Internal Flow. A term I use when referencing the five "winds" or energetic forces - Vayus.

 

CompressLift has two main benefits especially in a vinyasa practice where there are many repetitive mechanics:

• stability along the spine for the smooth functioning of the nervous system

• space in the joints throughout the body as the body is lifted at the heaviest part

Lightness in the body makes way for the breath to flow freely thus transforming each asana and the transitions from one asana to the next into an experience of peace and liberation in mind, body and spirit. An experience of true balance!

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The Shahda Approach

All programs are personally designed by Eranur Shahda, shaped by over 12,000 hours of direct teaching and observation. Working with students from diverse backgrounds in fitness, health, and lifestyle has provided a rare window into the real state of human wellbeing — its patterns, limitations, and potential for renewal.

Over the past decade, Eranur made a deliberate choice not to teach teacher trainings, devoting herself instead to direct, hands-on teaching. This long-term immersion allowed her work to evolve in direct response to the population she serves — creating programs that reflect real human experience, not theoretical ideals.

Her evidence-based and proven Sustainable Practice and Techniques (SPT) were founded on this journey. Each sequence is designed with precision and sensitivity to both the physical and mental landscapes of her students — crafted to alleviate heaviness, restore balance, and liberate movement throughout body and mind.