JUNE 2020

 

Classes | Shahda Yoga Studio | Bophut

#Meditation, #Yoga, & #Pilates

#Schedule

Note: Please book in advance at BIT.LY/SAMUIYOGATIME

Monday

Classes

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

Workshop

4.30pm: Shoulder-opening & Inversions / Hip-opening & Backbends

Tuesday

Classes

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

11.00am: Pilates

Workshop

4.30pm: Shoulder-opening & Inversions / Hip-opening & Backbends

Wednesday

Classes

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

Workshop

4.30pm: Shoulder-opening & Inversions / Hip-opening & Backbends

Thursday

Classes

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

11.00am: Pilates

Workshop

4.30pm: Shoulder-opening & Inversions / Hip-opening & Backbends

 

Friday

Classes

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

Saturday

Classes

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

Sunday

Classes

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

#yogasamui #namastesamui #kohsamui #salsasamui #salsaparty #salsa #shahdayoga #yoga

© 2020 by Shahda Enterprise Co., Ltd.

3/28 Moo 1, Fisherman's Village, Bophut, Koh Samui, Thailand. 84320