© 2019 by Shahda Enterprise Co., Ltd.

3/28 Moo 1, Fisherman's Village, Bophut, Koh Samui, Thailand. 84320

January 2020

 

Classes | Shahda Yoga Studio | Bophut

#Meditation, #Yoga, & #Pilates

#Schedule

Note: There will be NO Pilates class until 7 January 2019.

Monday

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

4.30pm: Hand-balancing & Inversions / Hip-opening & Backbends Techniques

Tuesday

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

11.00am: Pilates

4.30pm: Hand-balancing & Inversions / Hip-opening & Backbends Techniques

Wednesday

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

4.30pm: Hand-balancing & Inversions / Hip-opening & Backbends Techniques

Thursday

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

11.00am: Pilates

4.30pm: Hand-balancing & Inversions / Hip-opening & Backbends Techniques

 

Friday

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

8.30pm: FREE Salsa Class and Party with Patrick Kell

Saturday

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

Sunday

6.30am: Chanting (Vaikhari Japa) with ERA

7.00am: Meditation with ERA

7.30am: YOGA 90 minutes

9.00am: YOGA 60 minutes

#yogasamui #namastesamui #kohsamui #salsasamui #salsaparty #salsa #shahdayoga