Shahda Yoga Techniques (Twists & Binds)
Level: Consistent Practitioner
All instructions are in mirror image unless otherwise stated.
Namaste from Samui!
Welcome to Shahda Yoga Studio, where we embrace the spirit of wellness and unity with the universe through the timeless practice of yoga.
Namaste!
I am Eranur Shahda (everyone calls me Era for short), an internationally certified yoga instructor (E-RYT500, YACEP), and the visionary behind Shahda Yoga Studio located in the serene setting of Bophut Fisherman's Village, Koh Samui, Thailand since 2016. With a multicultural background spanning Malaysia, Australia, Switzerland, and the United Kingdom, my journey led me to absorb the richness of diverse cultures and spiritual traditions worldwide.
My personal odyssey into yoga began as a path to healing following a challenging period of health struggles and career stress. Amidst recovering from surgery in Singapore, I discovered the transformative power of yoga, which became the cornerstone of my physical and spiritual renewal.
Since then, I've dedicated myself to deepening my practice and sharing its profound benefits with others. Through extensive training and teaching experience, including 600-hours of Advanced Teacher Training with a focus on integrating breathwork sciences and myofascia properties, I've honed my expertise in crafting holistic as well as self-transformational yoga experiences.
Shahda Yoga Studio, nestled in Bophut Fisherman's Village, Koh Samui, is more than just a space for yoga—it's a sanctuary for self-discovery and growth. Our classes, accredited by Yoga Alliance, cater to practitioners of all levels, blending ancient techniques with modern insights to nurture body, mind, and spirit.
With a commitment to continuous learning and evolution, I infuse each session with mindfulness and intention, guiding students towards their highest potential. Whether you're a seasoned yogi or new to the practice, you'll find a cosy welcoming community and a supportive environment to explore and expand your yoga journey.
Join me at Shahda Yoga Studio for morning meditations followed by invigorating yoga sessions, designed to inspire and uplift. Check out our full class schedule here and discover the transformative power of yoga firsthand.
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For details and bookings on our 6-night all-inclusive program, click here.
Learn more about our YACEP program here.
Follow us on Instagram: @shahdayogasamui @greenlightcafebarsamui
"Reading other reviews of Era’s classes and teaching style they are so spot on. Era can instantly assess one’s needs and adapt and customise beautiful sequences accordingly. I attended two classes during my 3 day stay in the area and wish I had done more. One of the best classes I have ever had the pleasure of participating in. Thank you so much Era - you took me beyond what I thought was possible and I am very grateful to you for it x namaste x"
Victoria Boast
"Yoga has always held a special place in my heart. And Era you have only made that place grow three times the size. The moment I walk into your studio I feel lightness and love.
Since you came back from your training your teaching has evolved into something even more educational, thought provoking, and just an overall masterclass.
My hips have offered you a great challenge - my classic line was “I’m just tight”. However, you took the focus to other parts of my body; abductors and adductors, even feet. The ideology of compression, now beautifully complimented with tension is going to take my practice, and your other students practices to new heights! You managed to create heat and energy thus more and more space in my body via new found asanas with the addition of lots of fun bouncing and movement to create lubrication. It’s been a week and my body is already thanking you.
And let me say this…you can recite every Yoga Sutra (chapter and number )and tie it perfectly into the practice. So not only am I walking away from class with an understanding of my body, I can take my practice off the mat and weave it into my daily living.
So thank you for being the yogic, philosophical, anatomical, mathematical genius that you are!"
Michelle Gregoire, BBA
"My daughter and I are so fortunate to have found you as our Yoga teacher. As avid tennis players, we tend to have tight and imbalanced muscles. It is great that you noted our issues and customized the routine to suit us. The depth of your knowledge, the care you take to ensure our poses are correct and your patience gives us a strong sense that we are in a safe pair of hands.
Thanks for sharing your passion with us!"
Shieh Yen & Michelle
Get In Touch
Studio E-mail: era@shahdayoga.com
WhatsApp Message / Tel: (+66) 06 1996 9540
Address:
3/28 Moo 1, Fisherman's Village, BOPHUT, KOH SAMUI, THAILAND 84320.